UPMC Health Blog: Sports Medicine and Physiotherapy

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC’s sports medicine experts and physiotherapists about the conditions facing athletes, farmers, construction workers, and active people of all ages. We provide news and information about symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

2024

How To Protect Our Young Athletes in Modern Sport
16 July 2024

Working From Home Does Not Need to be a Pain in the Neck
16 May 2024

Management of Soft Tissue Injuries – Moving from RICE to PEACE and LOVE
16 May 2024

Mastering the Slopes: A Winter Guide to Preventing Skiing and Snowboarding Injuries
19 January 2024

2023

What Is Concussion Baseline and Post-Injury Testing?
27 December 2023

Know the Difference Between Sports Medicine and Orthopaedic Care
21 December 2023

2021

Spring Back into Your Fitness Routine: 5 Tips for Returning to a Healthy Lifestyle After a Cold Weather Hiatus
18 February 2021

2020

Tips for a Winning Run
29 December 2020

How to Build Endurance: Four Simple Steps
10 October 2020

Get Up to Speed on Primary Care Sports Medicine
21 September 2020

Ortho Injuries in Esports: Prevention, Treatment, Return to Gaming
21 August 2020

Home Workouts for Swimmers on Dry Land
11 July 2020

Expert Tips for Marathon Recovery
25 February 2020

MCL Injuries: Causes, Symptoms, Treatment, and Recovery
28 January 2020